Here’s what you can expect during a personal training session with me:
- Strength Development
- Increased Lean Muscle Mass
- Improved Confidence
- Improved Endurance/Stamina
- Individualized programs for each athlete
Earning a NASM Personal Trainer Certification has allowed me to understand more about biomechanics and how to improve my ability to assess the needs of my clients for accelerated fitness results and injury prevention.
Prior to moving to the Washington DC area, I was a lead strength and conditioning coach at NESPI (New England Sports Institute) in Holland, CT training athletes of all ability levels from ages 10-18.
Individual, 60-min session: $75
3 Individual, 60-min sessions: $215
5 Individual, 60-min sessions: $350
10 Individual, 60-min sessions: $700